Group Details:

• Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8

• Purpose: To provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques.

• When: Sunday evening 8:00pm-9:00pm March 23rd- April 27th

• Format: Virtual 

• Cost/Insurance: $60/session or $330 up front 

• Ideal Participants: Adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC