Feel heard and seen in the way your younger self needed.
Services
Talk Therapy
In addition to specialized services, I provide traditional talk therapy. My approach is solution driven as well as person centered. I help empower you to engage in change making behavior in addition to holding space for the heavy emotions you may be carrying while highlighting outcome driven choices in your life.
EMDR
EMDR or Eye Movement Desensitization and Reprocessing Therapy is an evidenced based therapy utilized to reprocess and desensitize disturbing events, change habit patterns and alter negative cognitions via bilateral movement (typically eye movement or tapping). EMDR is a directive and manualized approach to resolving past distress and therefore experiencing substantial relief.
Survivor Centered Therapy
Survivor Centered therapy is the basis of therapy for all survivors/victims seen in my practice. Survivor centered therapy is an approach in which the therapist is decentered and the client’s experience is centered as the source of knowledge and autonomous power in the therapeutic space. This allows survivors to have safe and authentic experiences based in their authentic realities.
Fees and Insurance Information
I am in network with Aetna and Cigna
I can provide super bills for you to submit to your insurance provider for reimbursement for all other insurance providers
My cash rate is $160, if this is not accessible to you, please reach out about sliding scale rates